LAILY MITA ANDRIANA

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Laily Mita Andriana, S.Pd. M.Fis.

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0701029701

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Jadwal mengajar periode 2025/2026 Genap

SiDia

(15 Reviews)

Ilmu Gizi Olahraga | 2024I

16 Lessons

Mata kuliah gizi olahraga mempelajari tentang peran dan ruang lingkup gizi atlet untuk mencapai prestasi atlet, metabolisme zat gizi pada olahraga, pengukuran status gizi, pengaturan

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PERENCANAAN PROGRAM LATIHAN

CABANG OLAHRAGA SENAM AEROBIK

SiDia

(15 Reviews)

Perencanaan Program Latihan Cabang Olahraga Senam Aerobik | 2024A

16 Lessons

Mengenal kondisi sisik, teknik, taktik, dan mental atlet

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SiDia

(15 Reviews)

Pendidikan Jasmani dan Kebugaran | PJ096

16 Lessons

Pendidikan jasmani merupakan matakuliah yang memberikan pemahaman dan penguasaan tentang hakikat, fungsi, dan tujuan pendidikan jasmani. Memberikan pengenalan dan pengalaman melaksanakan berbagai cabang olahraga dan

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SiDia

(15 Reviews)

Ilmu Gizi Olahraga | 2024H

16 Lessons

Mata kuliah gizi olahraga mempelajari tentang peran dan ruang lingkup gizi atlet untuk mencapai prestasi atlet, metabolisme zat gizi pada olahraga, pengukuran status gizi, pengaturan

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Fisiologi

SiDia

(15 Reviews)

Fisiologi | 2025C

16 Lessons

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Fisiologi

SiDia

(15 Reviews)

Fisiologi | 2025D

16 Lessons

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SiDia

(15 Reviews)

Ilmu Gizi Olahraga | 2024E

16 Lessons

Mata kuliah gizi olahraga mempelajari tentang peran dan ruang lingkup gizi atlet untuk mencapai prestasi atlet, metabolisme zat gizi pada olahraga, pengukuran status gizi, pengaturan

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SiDia

(15 Reviews)

Ilmu Gizi Olahraga | 2024A

16 Lessons

Mata kuliah gizi olahraga mempelajari tentang peran dan ruang lingkup gizi atlet untuk mencapai prestasi atlet, metabolisme zat gizi pada olahraga, pengukuran status gizi, pengaturan

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kepelatihan cabang olahraga

senam aerobikdance aerobic

SiDia

(15 Reviews)

Kepelatihan Cabang Olahraga Senam Aerobikdance Aerobic | 2025A

16 Lessons

Mata kuliah Kepelatihan Cabang Olahraga Senam Aerobik/Dance Aerobic merupakan mata kuliah yang dirancang untuk memberikan pemahaman dan keterampilan kepada mahasiswa dalam merencanakan, melaksanakan, dan mengevaluasi

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Riwayat mengajar

Periode	Kode MK	Nama mata kuliah	Kelas	Perguruan Tinggi

Riwayat Publikasi

No	Tahun	Judul Artikel	Publisher
1.	2025	A pilates-based physiological recovery strategy to enhance post-exercise recovery after high-intensity interval exercise	Pedagogy of Physical Culture and Sports 29 (4), 339-349
2.	2025	Ecological barriers to physical activity among people with mobility disabilities in Indonesia	Retos 72, 387-397
3.	2025	Non-pharmacological approach based on physical exercise in the campus environment as a strategy to prevent sedentary lifestyle among university students	Pedagogy of Physical Culture and Sports 29 (4), 243-252
4.	2025	Low-impact specialized pilates is better than low intensity steady state for increasing fitness level	Physical Education and Sports: Studies and Research 4 (2), 139-151
6.	2025	Moderate-intensity training has a better effect on growth factors than high-intensity training in rats	Retos 68, 1395-1403
7.	2025	Total-body aerobic gymnastic exercises more effective than low intensity steady state to improving body composition in adult women with sedentary	Retos 68, 2031-2041
8.	2025	Monitorización de la carga fisiológica de entrenamiento de un nadador deportista de élite en una fase de preparación específica	Retos 66, 861
9.	2025	Ascertaining the Effectiveness of Strength-Aerobic Combined Exercise in Improving Body Composition among Obese Women: A Randomized Controlled Trial	Physical Education Theory and Methodology 25 (2), 398-406
10.	2025	Monitoring physiological training load of elite athlete swimmer on specific preparation phase	Retos: nuevas tendencias en educación física, deporte y recreación, 861-871
11.	2025	Engaging in High-Intensity Interval Training is More Effective than Moderate-Intensity Interval Training in Improving Aerobic Capacity and Body Composition in Students	Physical Education Theory and Methodology 25 (2), 245-253
12.	2025	The interventions of physical education by using augmented reality based mobile learning can significantly improve gross motor skills in elementary school students	Retos 64, 201-210
13.	2025	First aid counseling for sports injuries among junior high school students in Sidoarjo district	Kanigara 5 (1), 22-34
14.	2024	Penyuluhan Tata Laksana Penanganan Pasien Pasca Cedera sebagai Upaya Pelayanan Kesehatan pada Siswa-Siswi SMK di Wilayah Kecamatan Krian	Jurnal Pengabdian Kepada Masyarakat 3 (4), 37-42
15.	2024	Correlation between Arm Position, Craniovertebral Angle, and Non-Specific Neck Pain in College Students	Journal of Sport Science and Fitness 10 (1), 72-82
16.	2024	ARTIKEL REVIEW: PENERAPAN WILCOXON DALAM BIDANG KEFARMASIAN	Jurnal Farmasi IKIFA 3 (1), 1-12
17.	2024	Artikel Review: Penerapan Paired t-test pada Penelitian Farmasi	Jurnal Farmasi dan Farmakoinformatika 2 (2), 146-153
18.	2024	Comparison of barriers to physical activity to levels of physical activity and psychological well-being based on the demographic environment in the vision impairment disability …	Retos: nuevas tendencias en educación física, deporte y recreación, 1158-1167
19.	2022	Science Midwifery	Science 10 (5)
20.	2022	Tai chi exercise is better than low-intensity steady-state cardio for improving physical fitness and sleep quality in the elderly	Jurnal SPORTIF: Jurnal Penelitian Pembelajaran 8 (4), 405-425
21.	2022	The influence of physical activities and sleep quality on cardiovascular disorders in the elderly	Science Midwifery 10 (5), 3886-3890
22.	2022	Penyuluhan Tata Laksana Penanganan Pasien Pasca Cedera sebagai Upaya Pelayanan Kesehatan Pada Siswa-Siswi SMK di Wilayah Kecamatan Krian	Jurnal Pengabdian Kepada Masyarakat 1 (4), 127-133
23.	2022	Gambaran level aktivitas fisik mahasiswa di jawa timur selama masa pandemi COVID-19	Journal of Community Service (JCS) 1 (2), 43-55
24.	2022	Response in a Hot Environment: The Physiological Adaptation of the Sub-elite Para-swimming Athletes	Conference on Interdisciplinary Approach in Sports in conjunction with the …
25.	2022	Active recovery is better than passive recovery to optimizing post-exercise body recovery	Jurnal SPORTIF: Jurnal Penelitian Pembelajaran 8 (1), 59-80
26.	2022	Training Load of Para-Swimming Athletes on Preparation Phase: National Champion Vs. Not	Proceeding Series of International Conference on Arts and Humanities 2
27.	2021	Tingkat aktivitas fisik dan kualitas tidur masyarakat di Jawa Timur selama masa pandemi covid-19	Jurnal Olahraga Pendidikan Indonesia (JOPI) 1 (1), 27-45
28.	2020	Perbandingan dua jenis olahraga pada pagi dan malam hari terhadap kualitas tidur The comparison of two types of exercise in the morning and night to the quality of sleep
29.	2020	Pola aktivitas olahraga sebelum dan selama masa pandemi covid-19 pada mahasiswa fakultas olahraga dan fakultas non-olahraga	Jurnal SPORTIF: Jurnal Penelitian Pembelajaran 6 (3), 713-728
33.	2019	The comparison of two types of exercise in the morning and night to the quality of sleep	Jurnal SPORTIF: Jurnal Penelitian Pembelajaran 5 (1), 98-112