Sidia is a education Platform website.
Course Description
Understanding the concepts and applications of various types of endurance training in the field of sports coaching and fitness. This course examines endurance training forms and programs for sports performance and individual fitness.
Program Objectives (PO)
- 1. Mampu mengatahui konsep Latihan Daya Tahan
- Mampu mengetahui Metode Melatih Daya Tahan
Aktifitas Pembelajaran
-
Pertemuan 1 Kontrak kuliah latihan daya tahan -
Pertemuan 2 Dasar-dasar latihan daya tahan -
Pertemuan 3 Pentingnya mempunyai pengetahuan tentang prinsip prinsip latihan kekuatan -
Pertemuan 4 Pentingnya mempunyai pengetahuan tentang Metode latihan Daya Tahan -
Pertemuan 5 Periodisasi Latihan Daya Tahan -
Pertemuan 6 Mempraktikan Latihan Daya Tahan -
Pertemuan 7 Praktik Latihan Daya Tahan -
Pertemuan 8 UTS -
Pertemuan 9 Variabel latihan Daya Tahan -
Pertemuan 10 Variabel latihan Daya Tahan -
Pertemuan 11 Variabel latihan kekuatan -
Pertemuan 12 Istirahat dan recovery -
Pertemuan 13 Istirahat dan recovery -
Pertemuan 14 Periodesasi latihan -
Pertemuan 15 Periodesasi latihan -
Pertemuan 16 UAS
Lecturer
Difficult Things About Education.
$75$10
More Similar Courses
Related Courses
Manajemen Proyek
This course contains the understanding and scope of industrial management, product and process planning, demand forecasting, production planning, capacity planning, inventory planning, quality control tools,
English 1
This course equips students with language skills and components at a basic (pre-intermediate) level. This course also introduces a standardized test which includes training in
Entrepreneurship
Conduct studies, provide understanding and skills in business fields such as marketing, production, finance, human resources, simple financial accounting, organization and management as well as
Copyright © 2026 Sinau Digital UNESA All Rights Reserved