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Course Description
Coaching planning discusses all aspects of coaching in sports, which consist of: scope of training, training objectives, training system, training factors/aspects, training load norms, training cycles, fatigue and over training, peaking theory. ), basic recovery after training and matches, basic physical development, basic training planning, and training periodization.
Program Objectives (PO)
- Mahasiswa mampu mengidentifikasi dan interpretasikan Perencanaan Program Latihan dan membuat Program Latihan secara manual dan digital untuk meningkatkan performa olahraga prestasi
Aktifitas Pembelajaran
-
Pertemuan 1 Pengertian tentang dasar-dasar latihan -
Pertemuan 2 Pentingnya mempunyai pengetahuan tentang prinsip prinsip latihan -
Pertemuan 3 Preparation latihan -
Pertemuan 4 Variabel latihan -
Pertemuan 5 Istirahat dan recovery -
Pertemuan 6 1. Periode Persiapan -
Pertemuan 7 1. Periodisasi Latihan -
Pertemuan 8 Ujian Tengah Semester -
Pertemuan 9 Pentingnya siklus latihan -
Pertemuan 10 Workout planning -
Pertemuan 11 Workout planning -
Pertemuan 12 Perencanaan kepelatihan pengembangan kekuatan dan power -
Pertemuan 13 Perencanaan kepelatihan pengembangan kekuatan dan -
Pertemuan 14 Latihan kecepatan dan kelincahan -
Pertemuan 15 Latihan kecepatan dan kelincahan -
Pertemuan 16
References
- 1. Bompa Tudor O . 2009. Periodezatio: Theory and Methodoloy of Training, Human Kinetic . USA
- 3. Bompa, Tudor O . 1989. Theory and Methodology of Training. Kendall Toronto,Ontaric Canada : Hunt Publishing Company
- 5. Harsono. 2018. Kepelatihan Olahraga Teori dan Metodologi. Bandung. Remaja Rosda Karya.
- 6. Lubis, Johansyah. 2016. Panduan Praktis Penyusunan Program Latihan. Depok. Raja Grafindo Persada
- 4. Harsono. 2017. Periodisasi Program Latihan. Bandung. Remaja Rosda Karya.
- 5. Bompa, Tudor O. 2015. Periodization Training For Sports 3rd Edition. USA. Human Kinetics
- 8. Sukadiyanto & Dangsina Muluk. 2011. Pengantar Teori dan Metodologi Melatih Fisik. Bandung. Lubuk Agung.
- 6. Rainer Marten, 2012. Succesful Coaching, Human Kinetic, USA .
- 1. Bayli, Istvan, Richard Way, Colin Higgs. 2013. Long Term Athlete Development. USA. Human Kinetic
- 9. McGuigan, Mike. 2017. Monitoring Training and Performance in Athlete. USA. Human Kinetic
- 2. Bompa, Tudor O & Gregory Haff . 2000. Periodization Theory and Methodology of Training. 5rd Edition. USA. Human Kinetics
- 4. Bompa, Tudor O. 1999. Periodization Training For Sports 3rd Edition. USA. Human Kinetics
Lecturer
Difficult Things About Education.
$75$10
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