Course Exercise Physiology

Course Description

This course examines the physiology of sport and exercise, including immediate cardiovascular responses to exercise such as pulse rate, stroke volume, blood distribution during exercise, cardiovascular drift, as well as respiratory responses to exercise, ventilation and energy metabolism, understanding the principles of exercise, understanding how the body adapts to aerobic and anaerobic exercise, as well as understanding exercise in hot and cold environments, exercise at high altitudes, sports training, realizing the importance of body composition and nutrition for sports, ergogenics and sports, understanding how the physiological response of children and adolescents to exercise including the aging process and exercise. This lecture is carried out with presentations, discussions, project assignments, and reflection.

Program Objectives (PO)

Mampu menerapkan prinsip fisiologi olahraga dalam menunjang peran sebagai pelatih fisik

Aktifitas Pembelajaran

Pertemuan 1
Konsep respon Cardio respiratory vascular terhadap olahraga
Date 28 Agustus 2023
Pertemuan 2
Konsep respon Cardio respiratory vascular terhadap olahraga
Date 4 September 2023
Pertemuan 3
Prinsip-prinsip latihan
Date 11 September 2023
Pertemuan 4
Konsep latihan kekuatan otot, daya otot dan daya tahan otot
Date 18 September 2023
Pertemuan 5
Konsep latihan kekuatan otot, daya otot dan daya tahan otot
Date 25 September 2023
Pertemuan 6
Analisis latihan aerobik dan anaerobik
Date 2 Oktober 2023
Pertemuan 7
Analisis latihan aerobik dan anaerobik
Date 9 Oktober 2023
Pertemuan 8
Ujian Tengah Semester (UTS)
Date 16 Oktober 2023
Pertemuan 9
Konsep latihan di lingkungan panas dan dingin
Date 23 Oktober 2023
Pertemuan 10
Konsep latihan di dataran tinggi (training altitude)
Date 30 Oktober 2023
Pertemuan 11
Pengoptimalan model pelatihan olahraga
Date 6 November 2023
Pertemuan 12
Pengoptimalan model pelatihan olahraga
Date 13 November 2023
Pertemuan 13
Konsep komposisi tubuh dan nutrisi untuk olahraga
Date 20 November 2023
Pertemuan 14
Konsep zat ergogenic dan olahraga
Date 27 November 2023
Pertemuan 15
Konsep pengaruh olahraga terhadap tumbuh kembang anak dan penuaan akibat olahraga
Date 4 Desember 2023
Pertemuan 16
Date 18 Desember 2023