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Course Description
Discussion of the role of nutrition in various types of work and sports, nutritional needs based on work and athlete, athlete menu planning before, during and after competitions, supplements and doping. Learning activities are carried out through learning experiences, lectures, discussions and assignments.
Program Objectives (PO)
- Mahasiswa mampu menganalisis konsep dasar gizi olahraga yang meliputi sistem dan metabolisme energi, fisiologi kebugaran dan pengaturan berat badan, periodisasi gizi latihan, pengukuran status gizi atlet, keseimbangan cairan dan hidrasi, serta penggunaan ergogenic aids sebagai dasar penyusunan program gizi olahraga yang mendukung performa atlet.
- Mahasiswa mampu menyusun pengaturan gizi yang sesuai bagi atlet berdasarkan karakteristik berbagai kategori cabang olahraga serta menerapkan prinsip food service management
- Mahasiswa mampu melaksanakan asuhan gizi pada atlet berdasarkan karakteristik berbagai kategori cabang olahraga
Aktifitas Pembelajaran
-
Pertemuan 1 Pengetahuan dasar gizi olahraga -
Pertemuan 2 Dan menganalisis sistem dan metabolisme energi dalam olahraga -
Pertemuan 3 Fisiologi kebugaran dan pengaturan berat badan -
Pertemuan 4 Peranan gizi dalam periodisasi latihan -
Pertemuan 5 Pengukuran status gizi atlet -
Pertemuan 6 Ergogenic aids, hidrasi dan performa atlet -
Pertemuan 7 Keseimbangan cairan dan hidrasi dan perfoma atlet -
Pertemuan 8 Ujian Tengah Semester -
Pertemuan 9 Pengaturan gizi bagi atlet kategori tim & atlet kategori speed, olahraga terukur dan beladiri -
Pertemuan 10 Metabolisme energi pada atlet endurance dan strength/power -
Pertemuan 11 Proses food service management bagi atlet berbagai kategori -
Pertemuan 12 Melakukan assessment gizi atlet -
Pertemuan 13 Melakukan assessment gizi atlet -
Pertemuan 14 Melakukan intervensi interpretasi diagnosa gizi -
Pertemuan 15 Melakukan monev gizi pada atlet -
Pertemuan 16 Melakukan presentasi hasil dari assessment gizi, intervensi gizi, dan monitoring evaluasi gizi serta tindak lanjut yang dapat diberikan kepada atlet.
References
- Maughan, R. J. 2013. Sports Nutrition. Wiley.
- Bean, A. 2017. The Complete Guide to Sports Nutrition: 8th edition. Bloomsbury Publishing.
- Jeukendrup, A., & Gleeson, M. 2018. Sport Nutrition-3rd Edition. Human Kinetics.
- McArdle, W. K., & Katch, F. (n.d.). V. 2010. Exercise Physiology: Nutrition, Energy and Human Performance. Philadelphia, USA: Lippincott & Williams.
- Penggalih, M. H. S. T., dkk. 2020. Gizi Olahraga I: Sistem Energi Antropometri dan Asupan Makan Atlet. Yogyakarta: UGM Press.
- Thomas, D. T., Erdman, K. A., & Burke, L. M. 2016. American college of sports medicine joint position statement. nutrition and athletic performance. Medicine and Science in Sports and Exercise, 48(3), 543–568.
- Purcell, L.K. 2013. Sport Nutrition for Young Athletes. Paediatrics and Child Health (Canada), 18 (4), 200-202.
- Kuswari, Mury dkk. 2021. Panduan Pendampingan Gizi pada Atlet. Jakarta: Kementerian Kesehatan RI
- Fink, H. H., & Mikesky, A. E. (2023). Practical applications in sports nutrition. Jones & Bartlett Learning.
- Jeukendrup, A., & Gleeson, M. (2024). Sport Nutrition 4th edition. Human Kinetics.
- Bean, A. (2022). The Complete Guide to Sports Nutrition (9th Edition). Bloomsbury Sport.
- McArdle, W., Katch, F. I., & Katch, V. L. (2023). Exercise physiology: Nutrition, Energy, and Human Performance. Lippincott Williams & Wilkins.
Lecturer
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