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Course Description
This course will discuss understanding and mastery of fitness theory and practice (indoor, outdoor, functional training and weight training with machines), how to use and maintain fitness equipment as well as knowledge about spa treatments using aroma therapy. Lectures are carried out with presentations and discussions, practice, and organizing events.
Program Objectives (PO)
Aktifitas Pembelajaran
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Pertemuan 1 Terminologi Fitness, Fitness Center, Physical Fitness dan Weight Training -
Pertemuan 2 Tips-tips sukses dalam latihan weight training -
Pertemuan 3 Tips-tips sukses dalam latihan weight training -
Pertemuan 4 Prinsip H.I.I.T, H.I.C.T, S.P.O.R.T dan prinsip F.I.T -
Pertemuan 5 Pengetahuan umum Aromaterapi dan praktek cara penggunaannya yang benar -
Pertemuan 6 Pengertian tentang beban maksimal, set, repetisi, rest interval, volume, intensity, interval training dan circuit training -
Pertemuan 7 USS -
Pertemuan 8 Praktek Pemanasan dan aktivitas menggunakan dumbbell -
Pertemuan 9 Praktek weight training dengan menggunakan beban dalam (using body weight training) -
Pertemuan 10 Praktek latihan dengan menggunakan functional training (Gymball, TRX, Resistance band, Battle Rope, Kinesis Wall, Bosu, ViPR, Olympic Bar, Curve Bar, ladder drill, friction training, matras) -
Pertemuan 11 Praktek latihan dengan menggunakan functional training (Gymball, TRX, Resistance band, Battle Rope, Kinesis Wall, Bosu, ViPR, Olympic Bar, Curve Bar, ladder drill, friction training, matras) -
Pertemuan 12 Praktek fitness instructor cardio workout -
Pertemuan 13 Penyelenggaraan Training Camp Event -
Pertemuan 14 Penyelenggaraan Training Camp Event -
Pertemuan 15 Penyelenggaraan Training Camp Event -
Pertemuan 16 UAS
References
Lecturer
Difficult Things About Education.
$75$10
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