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Course Description
This course will discuss understanding and mastery of fitness theory and practice (indoor, outdoor, functional training and weight training with machines), how to use and maintain fitness equipment as well as knowledge about spa treatments using aroma therapy. Lectures are carried out with presentations and discussions, practice, and organizing events.
Program Objectives (PO)
- Mengevaluasi efektivitas berbagai terapi spa dan latihan fitness dalam meningkatkan performa fisik dan mental klien (C5)
- Menerapkan pendekatan kolaboratif dalam merancang dan mengimplementasikan sesi fitness dan spa (C3)
- Mampu memahami konsep persiapan, pelaksanaan, transisi, beban, set, repitisi, rest interval , metode latihan dengan menggunakan functional training dan weight training, program latihan yang dikembangkan dan didesain sesuai dengan kebutuhan client dalam mencapai wellness and fitness , memahami teori dan praktek penggunaan, jenis latihan, dan pemeliharaan alat-alat fitness, pengetahuan tentang perawatan menggunakan aroma therapy, serta memiliki sikap bertanggung jawab terhadap tugas dan cerdas dalam menganalisis peluang di lapangan.
Aktifitas Pembelajaran
-
Pertemuan 1 Terminologi Fitness, Fitness Center, Physical Fitness dan Weight Training -
Pertemuan 2 Tips-tips sukses dalam latihan weight training -
Pertemuan 3 Tips-tips sukses dalam latihan weight training -
Pertemuan 4 Prinsip H.I.I.T, H.I.C.T, S.P.O.R.T dan prinsip F.I.T -
Pertemuan 5 Pengetahuan umum Aromaterapi dan praktek cara penggunaannya yang benar -
Pertemuan 6 Pengertian tentang beban maksimal, set, repetisi, rest interval, volume, intensity, interval training dan circuit training -
Pertemuan 7 USS -
Pertemuan 8 Praktek Pemanasan dan aktivitas menggunakan dumbbell -
Pertemuan 9 Praktek weight training dengan menggunakan beban dalam (using body weight training) -
Pertemuan 10 Praktek latihan dengan menggunakan functional training (Gymball, TRX, Resistance band, Battle Rope, Kinesis Wall, Bosu, ViPR, Olympic Bar, Curve Bar, ladder drill, friction training, matras) -
Pertemuan 11 Praktek latihan dengan menggunakan functional training (Gymball, TRX, Resistance band, Battle Rope, Kinesis Wall, Bosu, ViPR, Olympic Bar, Curve Bar, ladder drill, friction training, matras) -
Pertemuan 12 Praktek fitness instructor cardio workout -
Pertemuan 13 Penyelenggaraan Training Camp Event -
Pertemuan 14 Penyelenggaraan Training Camp Event -
Pertemuan 15 Penyelenggaraan Training Camp Event -
Pertemuan 16 UAS
References
- Nurhasan, dkk. 2017. Fitness . Unesa: University Press.
- Clark, Michael A., Lucett, Scott., Sutton, Brian G. 2012. NASM Essensial of Personal Fitness Training. USA: Lippincott Williams & Wilkins.
- Kraemer WJ, Vingren JL, Hatfield DL, Spiering BA, and Fragala MS. 2007. Resistance training programs. In: ACSM’s Resources for the Personal Trainer . Thompson WR,Baldwin KE, Pire NI, and Niederpruem M, eds. Baltimore, MD: Lippincott, Williams, & Wilkins. pp. 372–403.
- Ade Rai. 2007. Gaya Hidup Sehat Fitness dan Binaraga. Jakarta : Penerbit Tabloid Bola
- Sharkey, Brian J., 2011. Fitness Illustrated , Champaign-IL: Human Kinetics
- Setijono, Matuankotta, Nurhasan. 2001. Instruktur Fitness . Surabaya : Unesa University Press
Lecturer
Difficult Things About Education.
$75$10
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