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Course Description
Understanding the concepts and applications of various types of Physical Condition Training in the field of sports coaching. This course examines overall physical condition (total fitness), the implementation of physical training in various sports as well as the preparation of physical training programs.
Program Objectives (PO)
- Mahasiswa mampu mengidentifikasi dan interpretasikan latihan kondisi fisik, membuat Program Kerja Latihan Fisik untuk meningkatkan performa olahraga prestasi
Aktifitas Pembelajaran
-
Pertemuan 1 Pengertian latihan -
Pertemuan 2 Prinsip Latihan Komponen Kondisi Fisik -
Pertemuan 3 Latihan Kelentukan -
Pertemuan 4 Praktikum Latihan Kelentukan -
Pertemuan 5 Pengertian daya tahan -
Pertemuan 6 Metode Latihan Daya Tahan Aerobik -
Pertemuan 7 Metode Latihan Daya Tahan Anaerobik -
Pertemuan 8 UTS -
Pertemuan 9 -
Pertemuan 10 -
Pertemuan 11 -
Pertemuan 12 -
Pertemuan 13 -
Pertemuan 14 -
Pertemuan 15 -
Pertemuan 16
References
- Sukadiyanto & Dangsina Muluk. 2011. Pengantar Teori dan Metodologi Melatih Fisik. Bandung. Lubuk Agung.
- Djafar, Dikdik, Paulus L Pasurney, Luky Afari. 2019. Pelatihan Kondisi Fisik. Bandung. Rosda Karya
- Joyce, David & Daniel Lewindon. 2014. High-Performance Training for Sports. USA. Human Kinetic
- Michael J. Alter, 1999. 300 Teknik Peregangan Olahraga , Jakarta: PT. RajaGrafindo Persada
- Bompa, 2015, Total Training for Young Champions , Australia: Human Kinetics.
- Laursen, Paul & Martin Bucheit. 2019. Science and Application of High-Intensity Interval Training. USA. Human Kinetic
Lecturer
Difficult Things About Education.
$75$10
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