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Course Description
This course examines Karate sports training program planning including objectives, benefits, structuring factors, and periodization of training, annual training programs, monthly training programs, programs, weekly training, daily training programs, and training sessions.
Program Objectives (PO)
Aktifitas Pembelajaran
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Pertemuan 1 Konsep dasar perencanaan program latihan cabang olahraga Karate -
Pertemuan 2 Konsep dasar perencanaan program latihan cabang olahraga Karate -
Pertemuan 3 Perencanaan program latihan tahunan pada cabang olahraga Karate -
Pertemuan 4 Perencanaan program latihan tahunan pada cabang olahraga Karate -
Pertemuan 5 Perencanaan pemuncakan pada cabang olahraga Karate -
Pertemuan 6 Perencanaan program latihan harian pada cabang olahraga Karate -
Pertemuan 7 Perencanaan program latihan harian pada cabang olahraga Karate -
Pertemuan 8 Perencanaan program latihan makro pada cabang olahraga Karate -
Pertemuan 9 Perencanaan program latihan makro pada cabang olahraga Karate -
Pertemuan 10 UTS -
Pertemuan 11 Perencanaan program latihan meso dan mikro pada cabang olahraga Karate -
Pertemuan 12 Perencanaan program latihan fisik pada cabang olahraga Karate -
Pertemuan 13 Perencanaan program latihan fisik pada cabang olahraga Karate -
Pertemuan 14 Program latihan teknik dan taktik pada cabang olahraga Karate -
Pertemuan 15 Program latihan teknik dan taktik pada cabang olahraga Karate -
Pertemuan 16 UAS
References
Lecturer
Difficult Things About Education.
$75$10
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