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Course Description
This course discusses the stages of learning 4 swimming styles for beginners, which provides experience for students to be able to also evaluate learning outcomes so that later students will be able to provide the best methods to students and also to athletes who are taught or trained.
Program Objectives (PO)
- Mahasiswa mampu menyusun program latihan teknik dasar renang (gaya bebas, dada, punggung, dan kupu-kupu) secara bertahap dan sesuai prinsip keilmuan olahraga.
- Mahasiswa mampu menerapkan metode pembelajaran berbasis case study untuk mengajarkan teknik dasar renang secara inovatif dan efektif.
- Mampu bertanggung jawab dalam mengkaji, menilai hasil pembelajaran olahraga renang yang selanjutnya mampu mengevaluasi terhadap penyelesaian kegiatan yang telah dilakukan
- Mampu menerapkan ilmu pengajaran olahraga air baik di sekolah dan di klub olahraga
Aktifitas Pembelajaran
-
Pertemuan 1 Prinsip dasar mekanika gerak renang -
Pertemuan 2 Menganalisis kesalahan gaya bebas -
Pertemuan 3 Mempraktikkan teknik gaya bebas -
Pertemuan 4 Menganalisis biomekanika gaya dada -
Pertemuan 5 Simulasi pembelajaran gaya dada -
Pertemuan 6 Menganalisis teknik gaya punggung -
Pertemuan 7 Mempraktikkan gaya punggung -
Pertemuan 8 UTS -
Pertemuan 9 Teknik dan tantangan gaya kupu-kupu -
Pertemuan 10 Mempraktikkan teknik gaya kupu-kupu -
Pertemuan 11 Menyusun latihan teknik renang -
Pertemuan 12 Teknik renang kepada pemula -
Pertemuan 13 Simulasi pembelajaran dua gaya lainnya -
Pertemuan 14 Program latihan -
Pertemuan 15 Teknik & pelatihan -
Pertemuan 16 Praktik + studi kasus
References
- David Haller. 2008. Belajar Berenang . Pionir Jaya: 511 Bandung 40231
- Ernest W. M. 1982. Swimming Faster . California State University Chico: Mayfeld publising Company
- Bayu, et., al. Keterampilan dasar renang. Buku Ajar Mahasiswa. 2022
- Ruben Guzman. 2007. The Swimming Drill Book . United States: Human Kinetics
- Dave. S PhD dan Scott.A. R PhD. 2008. Complete Conditioning for Swimming . United States: Human Kinetics
- Terry L dan John Delves. 2004. Total Immersion (The Revolutionary Way to Swim Better, Faster, dan Easier) Fireside. NY 10020: 1230 Avenue of Americas New York.
- Marta D dan Tina W. 2006. Renang . Ciputat Tangerang 15419:Cerdas Jaya Pondok Hijau
Lecturer
Difficult Things About Education.
$75$10
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