Course Physiology Training

Course Description

This course examines the physiology of sport and exercise, including immediate cardiovascular responses to exercise such as pulse rate, stroke volume, blood distribution during exercise, cardiovascular drift, as well as respiratory responses to exercise, ventilation and energy metabolism, understanding the principles of exercise, understanding how the body adapts to aerobic and anaerobic exercise, as well as understanding exercise in hot and cold environments, exercise at high altitudes, sports training, realizing the importance of body composition and nutrition for sports, ergogenics and sports, understanding how the physiological response of children and adolescents to exercise including the aging process and exercise. This lecture is carried out with presentations, discussions, project assignments, and reflection.

Program Objectives (PO)

Mahasiswa mampu menjelaskan konsep dasar fisiologi latihan dan mekanisme homeostasis sebagai landasan dalam memahami respon tubuh terhadap latihan fisik
Mahasiswa mampu menganalisis respon sistem kardiovaskuler, respirasi, dan muskular terhadap latihan, baik dalam kondisi akut maupun adaptasi kronis, serta menghubungkan dengan peningkatan kebugaran jasmani dan performa fisik

Mahasiswa mampu mengevaluasi peran sistem saraf dalam pengaturan gerak dan performa olahraga, serta mengintegrasikan dengan aspek kesehatan, pencegahan penyakit, dan peningkatan kualitas hidup
Mahasiswa mampu merancang dan mengimplementasikan prinsip fisiologi latihan untuk meningkatkan kinerja olahraga, memperhatikan faktor tumbuh kembang anak, gender, serta proses penuaan, berdasarkan hasil kajian ilmiah terkini

Aktifitas Pembelajaran

Pertemuan 1
Understand the definition and purpose of exercise physiology
Date 30 Agustus 2023
Pertemuan 2
Understanding the structure and function of the cardiovascular system
Date 6 September 2023
Pertemuan 3
Menganalisis respon sistem kardiovaskuler terhadap latihan (akut & kronis)
Date 13 September 2023
Pertemuan 4
Students are able to explain and analyze the respiratory system's response to exercise
Date 20 September 2023
Pertemuan 5
Able to master the concept of muscle strength training, muscle power and muscle endurance
Date 27 September 2023
Pertemuan 6
Able to master aerobic and anaerobic exercise analysis
Date 4 Oktober 2023
Pertemuan 7
Able to analyze muscle contraction, fatigue, & adaptation of strength & endurance training
Date 11 Oktober 2023
Pertemuan 8
Integrate the concept of exercise physiology
Date 18 Oktober 2023
Pertemuan 9
Able to master the concept of exercise in hot and cold environments
Date 25 Oktober 2023
Pertemuan 10
Able to master the concept of training in highlands (training altitude)
Date 1 November 2023
Pertemuan 11
Able to integrate the principles of exercise physiology with disease prevention & quality of life
Date 8 November 2023
Pertemuan 12
Able to master the optimization of sports training models
Date 15 November 2023
Pertemuan 13
Able to master the concept of body composition and nutrition for sports.
Date 22 November 2023
Pertemuan 14
Able to design an exercise program according to age phase based on physiological conditions.
Date 29 November 2023
Pertemuan 15
Able to design an exercise program according to age phase based on physiological conditions.
Date 6 Desember 2023
Pertemuan 16
UAS
Date 13 Desember 2023