Sidia is a education Platform website.
Course Description
This course examines sports coaching planning and includes objectives, benefits, preparation factors, principles of preparation, and periodization of training, annual training programs, monthly training programs, programs, weekly training, daily training programs, and training sessions.
Program Objectives (PO)
Aktifitas Pembelajaran
-
Pertemuan 1 Konsep rencana program latihan tahunan -
Pertemuan 2 Penyusunan rencana program latihan tahunan -
Pertemuan 3 Menyusun rencana program latihan bulanan (makro) -
Pertemuan 4 Menyusun rencana program latihan bulanan (makro) -
Pertemuan 5 Konsep tujuan dan manfaat periodesasi latihan -
Pertemuan 6 Dan teori periode persiapan. -
Pertemuan 7 Dan teori periode pertandingan. -
Pertemuan 8 UTS -
Pertemuan 9 Teori periode transisi. -
Pertemuan 10 Dan menyusun program latihan harian dan sesi latihan. -
Pertemuan 11 Dan menyusun program latihan mingguan. -
Pertemuan 12 Dan menyusun program latihan bulanan. -
Pertemuan 13 Dan menyusun program latihan bulanan. -
Pertemuan 14 Dan menyusun program latihan tahunan. -
Pertemuan 15 Dan menyusun program latihan tahunan. -
Pertemuan 16 UAS
References
- Bompa Tudor O, Half G Gregory 2015: Theory and Methodology of Training 5th Edition, Lippincott Williams & Wilkins
- Bompa Tudor O Carrera Michael, 2000, Periodezation Training for Sport, Human Kinetics
- Bompa, Tudor O & Gregory Haff . 2000. Periodization Theory and Methodology of Training. 5rd Edition. USA. Human Kinetics
- Bompa, Tudor O. & Carlo A. Buzzichelli. 2019. Periodization Theory and Methodology of Training 6th edition. USA. Human Kinetic.
- Bompa, Tudor O. 1999. Periodization Training For Sports 3rd Edition. USA. Human Kinetics
- Harsono. 2017. Periodisasi Program Latihan. Bandung. Remaja Rosda Karya.
- Lubis, Johansyah. 2016. Panduan Praktis Penyusunan Program Latihan. Depok. Raja Grafindo Persada
- McGuigan, Mike. 2017. Monitoring Training and Performance in Athlete. USA. Human Kinetic
- Bompa, Tudor O. 2015. Periodization Training For Sports 3rd Edition. USA. Human Kinetics
Lecturer
Difficult Things About Education.
$75$10
More Similar Courses
Related Courses
Personality Development
This course studies aspects of personality that influence a person‘s behavior, so that it becomes the basis for planning appropriate behavior modification strategies in developing
Computer Graphics
This course provides mastery of skills regarding computer operational processes, especially bitmap-based software such as Adobe Photoshop, to design various graphic design works using the
Literasi Digital
The Digital Literacy course is a general compulsory course (MKWU) for all Surabaya State University students which is presented in the first year of study.
Copyright © 2024 Sinau Digital UNESA All Rights Reserved