Program Studi S1 Pendidikan Kepelatihan Olahraga UNESA
Course Description
This course examines sports coaching planning and includes objectives, benefits, preparation factors, principles of preparation, and periodization of training, annual training programs, monthly training programs, programs, weekly training, daily training programs, and training sessions.
Program Objectives (PO)
Aktifitas Pembelajaran
Pertemuan 1
Konsep tujuan dan manfaat rencana program latihan
Date 1 September 2023
Pertemuan 2
Faktor-faktor penyusunan rencana program latihan
Date 8 September 2023
Pertemuan 3
Prinsip-prinsip penyusunan rencana program latihan
Date 15 September 2023
Pertemuan 4
Langkah-langkah penyusunan rencana program latihan
Date 22 September 2023
Pertemuan 5
Konsep tujuan dan manfaat periodesasi latihan
Date 29 September 2023
Pertemuan 6
Dan teori periode persiapan.
Date 6 Oktober 2023
Pertemuan 7
Dan teori periode pertandingan.
Date 13 Oktober 2023
Pertemuan 8
UTS
Date 20 Oktober 2023
Pertemuan 9
Teori periode transisi.
Date 27 Oktober 2023
Pertemuan 10
Dan menyusun program latihan harian dan sesi latihan.
This course is an introduction to the nature of Civics which is continued by discussing national identity; national integration; constitution; obligations and rights of the
Introduction and understanding of fitness exercises, weight training equipment, in fitness centers in theory and practice to improve fitness and sports performance.