Planning and Training Loads Course

This course examines sports training program planning which consists of training plans, training periodization, annual training programs, and training as well as the principle of increasing loads, the principle of specialization, the principle of individualization, the principle of variation, the principle of progressive increase of load, the principle of multilateral development, the principle of recovery, the principle of reversibility, the principle of avoiding excessive training loads, the principle of exceeding training limits (the abuse of training) , the principle of active participation in training, and the principle of the training process using models.