Training Program for Sports Branches Gymnastics Course

This course examines various types of training theories, both physical and physiological, that are needed by gymnasts from beginner, pre-junior to senior ages, as well as understanding and realizing the importance of physical training as a support for technical training. Understand the weaknesses and advantages of various variations of physical training and their benefits for gymnasts when influencing technical training, especially during circuits. This lecture is carried out with presentations and discussions, project assignments, and reflection.