Understanding of the concepts and applications of various types of strength training in the field of sports coaching and fitness. This course examines forms and strength training programs for sports performance and individual fitness.
Program Learning Outcomes (PLO)
Program Objectives (PO)
PO-1 Mahasiswa mampu mengidentifikasi dan interpretasikan latihan, membuat Program latihan angkat berat dan binaraga untuk meningkatkan performa olahraga prestasi