This course will discuss understanding and mastery of fitness theory and practice (indoor, outdoor, functional training, and weight training with fitness equipment), how to use and maintain fitness equipment as well as knowledge about spa treatments using aroma therapy. Lectures are carried out with presentations, discussions, practices, performance, and organizing events.
Program Learning Outcomes (PLO)
Program Objectives (PO)
PO-1 Mampu memahami konsep persiapan, pelaksanaan, transisi, beban, set, repitisi,rest interval,
PO-2 metode latihan dengan menggunakan functional training dan weight training
PO-3 program latihan yang dikembangkan dan didesain sesuai dengan kebutuhanclientdalam mencapaiwellnessand fitness,
PO-4 memahami teori dan praktek penggunaan, jenis latihan, dan pemeliharaan alat-alat fitness, pengetahuan tentang perawatan menggunakan aroma therapy, serta memiliki sikap bertanggung jawab terhadap tugas dan cerdas dalam menganalisis peluang di lapangan.
