Theory and Development of Fitness Course

This course equips students with skills to master, apply and apply and can create fitness training programs. The material presented in this lecture includes: basic understanding of weight training, basic concepts and principles of weight training, weight training methods, introduction to and being able to use equipment and equipment in weight training, basic fitness movement guide, cardiovascular training, training program design, nutrition and supplements in weight training, fitness training programs, fitness trainer profession and analyzing and evaluating fitness training using theoretical, practical and assignment learning methods